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Start Here Your New Year – Day 7

rsicon-full_body.png / Workout Plan

3 Sets

8, 10, 12 Reps

30" Rest

Crunches

Equipment: No Equipment

Crunches

3 Sets

8, 10, 12 Reps

30" Rest

Pec Deck Machine

Equipment: Pec Deck

Pec Deck Machine

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Standing Barbell Curls

Equipment: Barbell

Standing Barbell Curls

3 Sets

8, 10, 12 Reps

30" Rest

Start Here Your New Year - Day 6Workout Plan

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