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Start Here Your New Year – Day 6
rsicon-full_body.png / Workout Plan
Program Overview
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Program Overview
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Start Here Your New Year – Day 1
Start Here Your New Year – Day 2
Start Here Your New Year – Day 3
Start Here Your New Year – Day 4
Start Here Your New Year – Day 5
Start Here Your New Year – Day 6
Start Here Your New Year – Day 7
Exercise 1
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 2
Crunches
Equipment:
No Equipment
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 3
Pec Deck Machine
Equipment:
Pec Deck
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 4
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 5
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 6
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 7
Standing Barbell Curls
Equipment:
Barbell
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Program Overview
Previous Workout
Next Workout
Quick Navigation
--------------
Program Overview
--------------
Start Here Your New Year – Day 1
Start Here Your New Year – Day 2
Start Here Your New Year – Day 3
Start Here Your New Year – Day 4
Start Here Your New Year – Day 5
Start Here Your New Year – Day 6
Start Here Your New Year – Day 7
Start Here Your New Year - Day 5
Workout Plan
Start Here Your New Year - Day 7
Workout Plan
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Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Intake
One-Rep Max
Knowledge Base
Testimonials
Facilities
Features
Drag-n-drop Page Builder
Revolution Slider
Theme Options
Contact Forms
More Features
Font Awesome Icons
WooCommerce Compatible
Maintenance Mode
Page Not Found Template
Galleries & Carousels
Text Formatting
Shortcodes
Nutrition Elements
Headings
Translation Ready
Responsive Design
Parallax Backgrounds
Video Backgrounds
Photo Gallery
Mega Menu
Classes
Workouts
Workout Plans
Single Workouts
News
Contacts
Mega Menu
Column 1
Option A
Option B
Option C
Option D
Column 2
Option E
Option F
Option G
Option H
Column 3
Option I
Option J
Option K
Option L