Plank Equipment: No Equipment Primary Muscles: Abs, Obliques Secondary Muscles: Forearms, Front Deltoids, Lower Back, Lower Traps, Quadriceps, Shoulders, Trapezius, Triceps, Upper Back View Details
Pec Deck Machine Equipment: Pec Deck Primary Muscles: Chest Secondary Muscles: Forearms, Shoulders View Details
Incline Barbell Bench Press Equipment: Barbell, Bench Primary Muscles: Chest Secondary Muscles: Shoulders, Triceps View Details
