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Workout 13 (Backs, Biceps, Abs)

Stronger Than Yesterday / Workout Plan

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Standing Barbell Curls

Equipment: Barbell

Standing Barbell Curls

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Workout 12 (Legs, Shoulders, Abs)Stronger Than Yesterday Workout 14 (Chest, Triceps, Abs)Stronger Than Yesterday

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