Don't Think. Just Lift!

Menu

Day 4 (Back)

Power BodyBuilding / Workout Plan

3 Sets

8, 10, 12 Reps

30" Rest

Pec Deck Machine

Equipment: Pec Deck

Pec Deck Machine

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Crunches

Equipment: No Equipment

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Day 3 (Rest)Power BodyBuilding Day 5 (Abs & Arms)Power BodyBuilding

Site Menu Close Menu