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Day 4 (Back)

Blueprint to Size / Workout Plan

3 Sets

8, 10, 12 Reps

30" Rest

Pec Deck Machine

Equipment: Pec Deck

Pec Deck Machine

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Crunches

Equipment: No Equipment

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Day 3 (Rest)Blueprint to Size Day 5 (Abs & Arms)Blueprint to Size

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