Don't Think. Just Lift!

A Girl’s Guide To Guns

Workout / At Home, Fat Burning / Beginner Level / 60 Minutes

Exercise 1

Pec Deck Machine

Equipment: Pec Deck

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 2

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 3

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 4

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 5

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 6

Incline Barbell Bench Press

Equipment: Barbell, Bench

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3 Sets

8, 10, 12 Reps

30" Rest

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