Standing Alternating Hammer Curls Equipment: Dumbbells Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Standing Overhand Grip Barbell Curls Equipment: Barbell Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Single Arm Dumbbell Preacher Curls Equipment: Dumbbells, Preacher Curl Bench Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Machine Bicep Preacher Curls Equipment: Preacher Curl Machine Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Flat Bench Barbell Spider Curls Equipment: Barbell, Flat Bench Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Flat Bar Cable Preacher Curls Equipment: Cable Machine Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Face Pull Bicep Curls Equipment: Cable Machine Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Exercise Ball Bicep Concentration Curls Equipment: Dumbbells, Exercise Ball Primary Muscles: Biceps Secondary Muscles: Forearms, Front Deltoids View Details
Barbell Spider Curls Equipment: Barbell Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Barbell Preacher Curls Equipment: Barbell Primary Muscles: Biceps Secondary Muscles: Forearms View Details
V Bar Lat Pull Down Equipment: Lat Pull Down Primary Muscles: Back Secondary Muscles: Biceps, Forearms View Details
Supermans Equipment: No Equipment Primary Muscles: Back Secondary Muscles: Glutes, Hamstrings, Hip Flexors, Lower Back, Lower Traps, Middle Back, Rear Deltoids View Details
