Plank Equipment: No Equipment Primary Muscles: Abs, Obliques Secondary Muscles: Forearms, Front Deltoids, Lower Back, Lower Traps, Quadriceps, Shoulders, Trapezius, Triceps, Upper Back View Details
Mountain Climbers Equipment: No Equipment Primary Muscles: Abs, Shoulders Secondary Muscles: Forearms, Front Deltoids, Hamstrings, Hip Flexors, Lower Back, Trapezius, Triceps View Details
Incline Barbell Bench Press Equipment: Barbell, Bench Primary Muscles: Chest Secondary Muscles: Shoulders, Triceps View Details
