Reverse Close Grip Lat Pull Down Equipment: Lat Pull Down Primary Muscles: Back Secondary Muscles: Biceps, Forearms, Trapezius View Details
Bent Over Reverse Flys Equipment: Dumbbells Primary Muscles: Shoulders Secondary Muscles: Forearms, Trapezius, Upper Back View Details
Barbell Bent Over Rows Overhand Grip Equipment: Barbell Primary Muscles: Back Secondary Muscles: Biceps, Trapezius View Details
Plank Equipment: No Equipment Primary Muscles: Abs, Obliques Secondary Muscles: Forearms, Front Deltoids, Lower Back, Lower Traps, Quadriceps, Shoulders, Trapezius, Triceps, Upper Back View Details
Mountain Climbers Equipment: No Equipment Primary Muscles: Abs, Shoulders Secondary Muscles: Forearms, Front Deltoids, Hamstrings, Hip Flexors, Lower Back, Trapezius, Triceps View Details
Burpees Equipment: No Equipment Primary Muscles: Abs Secondary Muscles: Forearms, Front Deltoids, Glutes, Hip Flexors, Lower Traps, Quadriceps, Trapezius View Details