Smith Machine Dead Lifts Equipment: Smith Machine Primary Muscles: Back Secondary Muscles: Biceps, Glutes, Lower Traps, Quadriceps View Details
Torso Hyper Crunch Equipment: No Equipment Primary Muscles: Abs Secondary Muscles: Hip Flexors, Quadriceps View Details
Plank Equipment: No Equipment Primary Muscles: Abs, Obliques Secondary Muscles: Forearms, Front Deltoids, Lower Back, Lower Traps, Quadriceps, Shoulders, Trapezius, Triceps, Upper Back View Details
Flutter Kicks Equipment: No Equipment Primary Muscles: Abs Secondary Muscles: Hip Flexors, Quadriceps View Details
Exercise Ball Push Raise Equipment: Exercise Ball Primary Muscles: Abs Secondary Muscles: Hip Flexors, Lower Back, Quadriceps View Details
Exercise Ball Crunches Equipment: Exercise Ball Primary Muscles: Abs Secondary Muscles: Hamstrings, Quadriceps View Details
Burpees Equipment: No Equipment Primary Muscles: Abs Secondary Muscles: Forearms, Front Deltoids, Glutes, Hip Flexors, Lower Traps, Quadriceps, Trapezius View Details
Alternating Leg Jack Knives Equipment: No Equipment Primary Muscles: Abs Secondary Muscles: Quadriceps View Details
