Supermans Equipment: No Equipment Primary Muscles: Back Secondary Muscles: Glutes, Hamstrings, Hip Flexors, Lower Back, Lower Traps, Middle Back, Rear Deltoids View Details
Barbell Sumo Dead Lifts Equipment: Barbell Primary Muscles: Back, Quadriceps Secondary Muscles: Forearms, Glutes, Hamstrings View Details
Standing Squat Oblique Twists Equipment: No Equipment Primary Muscles: Abs, Quadriceps Secondary Muscles: Glutes, Hamstrings View Details
Mountain Climbers Equipment: No Equipment Primary Muscles: Abs, Shoulders Secondary Muscles: Forearms, Front Deltoids, Hamstrings, Hip Flexors, Lower Back, Trapezius, Triceps View Details
Machine Crunch Equipment: Crunch Machine Primary Muscles: Abs Secondary Muscles: Hamstrings View Details
Exercise Ball Crunches Equipment: Exercise Ball Primary Muscles: Abs Secondary Muscles: Hamstrings, Quadriceps View Details
