Supermans Equipment: No Equipment Primary Muscles: Back Secondary Muscles: Glutes, Hamstrings, Hip Flexors, Lower Back, Lower Traps, Middle Back, Rear Deltoids View Details
Smith Machine Dead Lifts Equipment: Smith Machine Primary Muscles: Back Secondary Muscles: Biceps, Glutes, Lower Traps, Quadriceps View Details
Barbell Sumo Dead Lifts Equipment: Barbell Primary Muscles: Back, Quadriceps Secondary Muscles: Forearms, Glutes, Hamstrings View Details
Back Extensions Equipment: Back Extension Machine Primary Muscles: Lower Back Secondary Muscles: Glutes, Hip Flexors View Details
Standing Squat Oblique Twists Equipment: No Equipment Primary Muscles: Abs, Quadriceps Secondary Muscles: Glutes, Hamstrings View Details
Burpees Equipment: No Equipment Primary Muscles: Abs Secondary Muscles: Forearms, Front Deltoids, Glutes, Hip Flexors, Lower Traps, Quadriceps, Trapezius View Details
