Exercise Ball Bicep Concentration Curls Equipment: Dumbbells, Exercise Ball Primary Muscles: Biceps Secondary Muscles: Forearms, Front Deltoids View Details
Barbell Upright Rows Equipment: Barbell Primary Muscles: Trapezius Secondary Muscles: Biceps, Forearms, Front Deltoids View Details
Plank Equipment: No Equipment Primary Muscles: Abs, Obliques Secondary Muscles: Forearms, Front Deltoids, Lower Back, Lower Traps, Quadriceps, Shoulders, Trapezius, Triceps, Upper Back View Details
Mountain Climbers Equipment: No Equipment Primary Muscles: Abs, Shoulders Secondary Muscles: Forearms, Front Deltoids, Hamstrings, Hip Flexors, Lower Back, Trapezius, Triceps View Details
Burpees Equipment: No Equipment Primary Muscles: Abs Secondary Muscles: Forearms, Front Deltoids, Glutes, Hip Flexors, Lower Traps, Quadriceps, Trapezius View Details