Standing Dumbbell Oblique Dips Equipment: Dumbbells Primary Muscles: Obliques Secondary Muscles: Forearms, Hip Flexors View Details
Plank Equipment: No Equipment Primary Muscles: Abs, Obliques Secondary Muscles: Forearms, Front Deltoids, Lower Back, Lower Traps, Quadriceps, Shoulders, Trapezius, Triceps, Upper Back View Details
Lying Side Single Leg Raise Equipment: No Equipment Primary Muscles: Obliques Secondary Muscles: Abs, Hip Flexors View Details
