Standing Alternating Hammer Curls Equipment: Dumbbells Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Single Arm Dumbbell Preacher Curls Equipment: Dumbbells, Preacher Curl Bench Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Exercise Ball Bicep Concentration Curls Equipment: Dumbbells, Exercise Ball Primary Muscles: Biceps Secondary Muscles: Forearms, Front Deltoids View Details
Dumbbell Bent Over Rows Equipment: Dumbbells Primary Muscles: Back Secondary Muscles: Biceps, Forearms View Details
Bent Over Reverse Flys Equipment: Dumbbells Primary Muscles: Shoulders Secondary Muscles: Forearms, Trapezius, Upper Back View Details
Bent Over Dumbbell Rows Equipment: Dumbbells Primary Muscles: Back Secondary Muscles: Biceps, Lower Back View Details
Standing Dumbbell Oblique Dips Equipment: Dumbbells Primary Muscles: Obliques Secondary Muscles: Forearms, Hip Flexors View Details
