Standing Overhand Grip Barbell Curls Equipment: Barbell Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Flat Bench Barbell Spider Curls Equipment: Barbell, Flat Bench Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Barbell Spider Curls Equipment: Barbell Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Barbell Preacher Curls Equipment: Barbell Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Barbell Upright Rows Equipment: Barbell Primary Muscles: Trapezius Secondary Muscles: Biceps, Forearms, Front Deltoids View Details
Barbell Sumo Dead Lifts Equipment: Barbell Primary Muscles: Back, Quadriceps Secondary Muscles: Forearms, Glutes, Hamstrings View Details
Barbell Bent Over Rows Overhand Grip Equipment: Barbell Primary Muscles: Back Secondary Muscles: Biceps, Trapezius View Details
Standing Barbell Curls Equipment: Barbell Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Incline Barbell Bench Press Equipment: Barbell, Bench Primary Muscles: Chest Secondary Muscles: Shoulders, Triceps View Details
