Supermans Equipment: No Equipment Primary Muscles: Back Secondary Muscles: Glutes, Hamstrings, Hip Flexors, Lower Back, Lower Traps, Middle Back, Rear Deltoids View Details
Back Extensions Equipment: Back Extension Machine Primary Muscles: Lower Back Secondary Muscles: Glutes, Hip Flexors View Details
Torso Hyper Crunch Equipment: No Equipment Primary Muscles: Abs Secondary Muscles: Hip Flexors, Quadriceps View Details
Standing Dumbbell Oblique Dips Equipment: Dumbbells Primary Muscles: Obliques Secondary Muscles: Forearms, Hip Flexors View Details
Mountain Climbers Equipment: No Equipment Primary Muscles: Abs, Shoulders Secondary Muscles: Forearms, Front Deltoids, Hamstrings, Hip Flexors, Lower Back, Trapezius, Triceps View Details
Lying Side Single Leg Raise Equipment: No Equipment Primary Muscles: Obliques Secondary Muscles: Abs, Hip Flexors View Details
Flutter Kicks Equipment: No Equipment Primary Muscles: Abs Secondary Muscles: Hip Flexors, Quadriceps View Details
Exercise Ball Push Raise Equipment: Exercise Ball Primary Muscles: Abs Secondary Muscles: Hip Flexors, Lower Back, Quadriceps View Details
Cable Rope Crunch Equipment: Cable Machine Primary Muscles: Abs Secondary Muscles: Biceps, Forearms, Hip Flexors View Details
Burpees Equipment: No Equipment Primary Muscles: Abs Secondary Muscles: Forearms, Front Deltoids, Glutes, Hip Flexors, Lower Traps, Quadriceps, Trapezius View Details
