Standing Alternating Hammer Curls Equipment: Dumbbells Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Standing Overhand Grip Barbell Curls Equipment: Barbell Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Single Arm Dumbbell Preacher Curls Equipment: Dumbbells, Preacher Curl Bench Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Machine Bicep Preacher Curls Equipment: Preacher Curl Machine Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Flat Bench Barbell Spider Curls Equipment: Barbell, Flat Bench Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Flat Bar Cable Preacher Curls Equipment: Cable Machine Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Face Pull Bicep Curls Equipment: Cable Machine Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Exercise Ball Bicep Concentration Curls Equipment: Dumbbells, Exercise Ball Primary Muscles: Biceps Secondary Muscles: Forearms, Front Deltoids View Details
Barbell Spider Curls Equipment: Barbell Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Barbell Preacher Curls Equipment: Barbell Primary Muscles: Biceps Secondary Muscles: Forearms View Details
