Torso Hyper Crunch Equipment: No Equipment Primary Muscles: Abs Secondary Muscles: Hip Flexors, Quadriceps View Details
Standing Squat Oblique Twists Equipment: No Equipment Primary Muscles: Abs, Quadriceps Secondary Muscles: Glutes, Hamstrings View Details
Plank Equipment: No Equipment Primary Muscles: Abs, Obliques Secondary Muscles: Forearms, Front Deltoids, Lower Back, Lower Traps, Quadriceps, Shoulders, Trapezius, Triceps, Upper Back View Details
Mountain Climbers Equipment: No Equipment Primary Muscles: Abs, Shoulders Secondary Muscles: Forearms, Front Deltoids, Hamstrings, Hip Flexors, Lower Back, Trapezius, Triceps View Details
Machine Crunch Equipment: Crunch Machine Primary Muscles: Abs Secondary Muscles: Hamstrings View Details
Flutter Kicks Equipment: No Equipment Primary Muscles: Abs Secondary Muscles: Hip Flexors, Quadriceps View Details
Exercise Ball Push Raise Equipment: Exercise Ball Primary Muscles: Abs Secondary Muscles: Hip Flexors, Lower Back, Quadriceps View Details
Exercise Ball Crunches Equipment: Exercise Ball Primary Muscles: Abs Secondary Muscles: Hamstrings, Quadriceps View Details
Cable Rope Crunch Equipment: Cable Machine Primary Muscles: Abs Secondary Muscles: Biceps, Forearms, Hip Flexors View Details
Burpees Equipment: No Equipment Primary Muscles: Abs Secondary Muscles: Forearms, Front Deltoids, Glutes, Hip Flexors, Lower Traps, Quadriceps, Trapezius View Details
