Supermans Equipment: No Equipment Primary Muscles: Back Secondary Muscles: Glutes, Hamstrings, Hip Flexors, Lower Back, Lower Traps, Middle Back, Rear Deltoids View Details
Torso Hyper Crunch Equipment: No Equipment Primary Muscles: Abs Secondary Muscles: Hip Flexors, Quadriceps View Details
Standing Squat Oblique Twists Equipment: No Equipment Primary Muscles: Abs, Quadriceps Secondary Muscles: Glutes, Hamstrings View Details
Plank Equipment: No Equipment Primary Muscles: Abs, Obliques Secondary Muscles: Forearms, Front Deltoids, Lower Back, Lower Traps, Quadriceps, Shoulders, Trapezius, Triceps, Upper Back View Details
Mountain Climbers Equipment: No Equipment Primary Muscles: Abs, Shoulders Secondary Muscles: Forearms, Front Deltoids, Hamstrings, Hip Flexors, Lower Back, Trapezius, Triceps View Details
Lying Side Single Leg Raise Equipment: No Equipment Primary Muscles: Obliques Secondary Muscles: Abs, Hip Flexors View Details
Flutter Kicks Equipment: No Equipment Primary Muscles: Abs Secondary Muscles: Hip Flexors, Quadriceps View Details
Burpees Equipment: No Equipment Primary Muscles: Abs Secondary Muscles: Forearms, Front Deltoids, Glutes, Hip Flexors, Lower Traps, Quadriceps, Trapezius View Details
Alternating Leg Jack Knives Equipment: No Equipment Primary Muscles: Abs Secondary Muscles: Quadriceps View Details
